Beauty Starts From Within

Our skin is a reflection of our overall health and wellness.  Most of us may not realize that our daily routines and what we eat can play a significant role in skin’s health and complexion. Whether you’re trying to combat breakouts or premature wrinkles, changing your diet even so slightly can improve your skin’s appearance. After all, beauty starts from within. Here are a few tips that are super easy to incorporate into your daily routine.

EXERCISE Exercise for healthy skinRegular exercise is one of the keys to scoring healthy skin. By increasing blood flow, exercise helps nourish skin cells and keeps them vital. Think of it as a cleanse for your skin, but from the inside.

Try getting at least 30 mins of exercise into your daily routine. 

HYDRATE Without adequate water intake, skin appears duller, and wrinkles and pores more prominent. Proper hydration levels help the skin to become plump and improves its elasticity.

Aim for at least 8 glasses of water a day to keep your skin hydrated.  Adding cucumber or lemon will help neutralize the skin and enhance your glow. 

EAT HEALTHY FOODS We know vegetables are good for you, but they are seriously good for beautiful skin! Vegetables provide an abundance of antioxidants as well as anti-inflammatory compounds that boost skin health.  Did you know that puffy bags under the eyes, especially in the morning, may indicate a lack of protein?

Aim for a colorful assortment of vegetables; fresh and organic are always best. Adding protein powders into your meals or smoothies can help meet your daily protein requirements.

healthy fats

HEALTHY FATS Despite common misconceptions, not all fats are bad for you. Omega-3 fats can reduce signs of aging by keeping our cell walls plump by nourishing and hydrating the skin.  Fish oil is essential to skin health, supporting it from the inside out and making it more resilient to internal and external damage, including the sun’s rays.

Consider adding walnuts, nut butter, avocado, flaxseed oil, and wild salmon into your diet.

COCONUT OIL The fatty acids in coconut oil can help kill harmful microorganisms on the skin. It helps fight acne and any other skin infection caused by bacteria. Coconut oil has anti-inflammatory properties, it reduces dryness and helps keep your skin hydrated.

You can apply coconut oil to your skin by adding it to a variety of face masks, or by itself.

COLLAGEN Gives your skin its elasticity and makes it look more youthful. It also helps to keep it firm and wrinkle-free. Unfortunately, as we age our bodies naturally begin to produce less collagen.

Try incorporating bone broth into your diet. There are several great collagen protein powders that can be added to your coffee, smoothies or meals.

REST They don’t call it beauty rest for nothing. Quality sleep is essential to our overall health. During sleep, our whole body, including our skin, repairs itself. Poor sleeping habits can increase stress hormones, hurting your skin’s quality.

Try getting at least 8 hours of quality, uninterrupted sleep a night to help your skin cells regenerate. 

PREVENTIVE CARE Getting older is inevitable. Maintaining a healthy lifestyle, along with some preventive care can help to slow that process down. Whether you want to repair the signs of aging, reduce the appearance of fine lines and wrinkles, or minimize acne scarring and hyperpigmentation, our skincare experts can customize a treatment plan just for you!

Contact Q the Medical Spa at Lindsay House at 585-244-1010 or visit us at to see our list of services.


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